Men saw you faint with delight. After a romantic date, they become obsessed with you. For them there is no other woman.
If any of these statements can be said about you, then you need not read this stuff. It is more interesting for those who had only dreams of becoming a sex goddess and are ready to make this effort.
Not sex yet, but not Aerobics ether!
Vagina is made of muscles, and as any muscle, as is known, can be developed. Why the fair sex hard sweat in the gym, training muscles of the thighs, buttocks and abdomen, and the most important women’s muscles are not paying attention?Just because they are not visible? But it’s not fair, because the function of any organ, which “is a passive way of life” is doomed to extinction. This was known trainers, aerobics and shaping one of those for whom self – a style of life.
These include exercises in the curriculum for intimate muscles. And the women who attend the training on “sex-shaping,” with surprise and joy of discovering that they have improved not only shape but also the relationship with her husband! Here are the minimum that can develop on their own.
1. Start out - Lying on your back with your feet shoulder-width apart, legs bent at the knees. Rhythmically raise and lower the bowl for 2-3 minutes. Do 5 sets.
2. Start out - The same. Lift your pelvis, tighten thighs, buttocks and sphincters.Hold this position for 1-2 minutes, being careful not to relax any of the above muscle. After 30 seconds rest Repeat 4-5 times.
3. Start out - The same, but the feet are closed. Complete Exercise 2.
Controls
Hot trends in fitness – it VCM Building (VCM – an abbreviation of the phrase “vaginal-controlled muscle”) is possible for many people it will be opening, but it turns out, the vaginal muscles can be controlled as easily and as freely as the muscles of arms and feet. Those who have seen the art of Thai masters represent the breadth of the range of sexual tricks – throwing darts, playing the pipe, blowing out candles, “smoking”, etc. All these wonders by virtue not only of sex prodigy, but also ordinary women. However, Go-Go show – not an end in itself. According to the instructor for VCM-building project of Victoria Kolapova, led by Ukrainian desire to breathe new life into the marital relationship, to become its sole super-lover to learn and experience a whole range of the most erotic experiences.
“But let me know what the know-how – you ask – it seems that in yoga there is a similar technique, and perhaps popular once Kegel not aim at strengthening the vaginal muscles?” Yes, but the training pubococcygeal muscle (the rhythmic contraction and relaxation of sphincters) only affects a third of the vagina.Specific asanas of yoga in the relevant section are deeper, but the workouts are noticeable only after months or even years (especially if the vaginal wall hyperinflate due to childbirth and lost elasticity.) A method VCM Building can wake up “passive” muscle for several weeks. And it is not possible to achieve an orgasm – it goes without saying! We are talking about such nuances as the ability to manage body experiences – and not just his! By practicing these “chips” as the aftershocks of the cervix or wavelike contraction of the muscle rings of the vagina, can make a man accelerate or retard ejaculation and orgasm without making a single visible eye movement (so-called technology non-frictional sexual intercourse).
Classes begin with a psychological training, which gradually becomes a lesson for the development of the intimate muscles. The simulator consists of two chambers – the outer and vaginal – and manomera for assessing the degree of muscle fitness, focusing not on subjective feelings, but on objective readings.This approach allows us to normalize the load and prevent excessive growth of muscle, which threatens their enslavement.
Of course, the trainers are selected based on individual anatomy of each woman.
It is interesting that at first, “the game goes into the wrong gate,” ie, women who were VCM-workout does not feel a difference in their own sexual feelings, but her partner in the seventh heaven of delight. With the improvement of skills of this “injustice” is smoothed out and comes complete sexual harmony.
“Side” effects
Improve the quality of sexual life force VCM Building is not limited. A woman tending to happiness in a deeper sense, there are seven reasons for sexual self-improvement.
The first reason – it’s healthy. The stronger and more developed muscles, the large amount of blood they are washed, and the better blood flow, the healthier the body. Coaching vaginal muscles stimulates hormonal metabolism, maintains a balance of microflora in the vagina. Increases local immunity.
The second reason – easy and painless childbirth. Vaginal muscle tone good makes generic activities, reduce pain. In addition, becoming a mother, a woman with intimate muscles developed faster restores shape.
The third reason – the possibility of the natural contraceptive. Strong muscles of the vagina and cervix Trained able to “push” the sperm, preventing unwanted pregnancy.
The fourth reason – prevention of male impotence. If the penis does not have an erection “decent reception” (which usually occurs when the weak muscles have lost the elasticity of the vagina), it begins to lose strength. In the arms of women engaged in VCM Building, the man’s chances to become a sexual longevity.
The fifth reason – it’s anti-cellulite effect. In the process of VCM-training strengthens muscles of the thighs, buttocks and abdomen, are responsible for slim silhouette.
In addition, activation of blood circulation in the pelvic improves skin nutrition and gas exchange, it means longer stays young and smooth.
The sixth reason – the eternal spring. Age of the female body is not determined by birth year, marked in the passport, and hormonal balance. The extinction of the “hormone-sending” organ – the ovaries – means the beginning of menopause. Coaching vaginal muscles supports the hormonal status of the “young” levels, postpone the prospect of menopause, a woman gives a few more years of youth and sexuality.
The seventh reason – manipulation of the stronger sex. It is proved that the development of intimate muscles stimulates the production of pheromones – volatile substances that attract the opposite sex. Skillfully using his appeal, it is possible to simplify the solution of many problems – from a conversation with coach, who stubbornly sets of two offspring for your inability to jump over a goat, to contract with a major agent of the intractability of which are legendary.
Please note: with activities for VCM-building project will have to wait until they are solved gynecological problems: acute inflammatory processes, the deletion of the uterus. Pregnancy – is also a contraindication to improve the sexual skills.
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